SEP 3 2024 · beehive
Tabata with a Twist
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyTraining WheelsFlute404
Backblast: Tabata with a twist
Q: @Big Toe
PAX: @Farmers Only
- @TrainingWheels
- @Flute
- @404
- Where:
- #ao-beehive
- When: 09/03/2024 0530
Warm up:
- 2x:
- SSH
- Toe touches
- Arm circles forward
- Arm circles backward
- Sun gods
- Grass pullers
- Seal claps.
- Overhead claps
The Thang:
- x 6:
- Dead.
- Row.
- Swing.
- Curl.
- Heavy Squat.
- Press.
- Heavy Situps.
- Blockins.
- Cool Down:
- SSH
- Toe touches
- Arm circles forward
- Arm circles backward
- Sun gods
- Grass pullers
- Seal claps.
- Overhead claps