Excuses are Easy — F3 Lawrence

Back Blast: It’s easy to make excuses. Where: #ao-ad-astra When: 09/05/24 @05:30 Q: @Farmers Only PAX: @Big Toe, @Sawdust, @TrainingWheelsCount:4The Thang Welsh Dragon

4 Bear Crawls
1 Merican
1 Plank Jack
1 Should tap

Repeat and add 1 to the exercises 10&1

10 Jumping Jack and 1 burpee
10 Deep Squats and 1 burpee
10 Smurf Jacks and 1 burpee
10 Mericans and 1 burpee
10 Split Jacks and 1 burpee
10 Shoulder Taps and 1 burpee

CoT Sawdust’s family has moved in and everyone is adjusting. Plus it’s only 30 days to the wedding. The countdown continues. Big Toe has added responsibilities at work. He is going two jobs in one. I’ve been excuses about not excising. But the F3 group has helped because it has made me accountable and motivated to meet on Tuesdays and Thursdays.