SEP 5 2024 · ad-astra
Excuses are Easy
- Q
- Farmers Only
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyBig ToeSawdustTraining Wheels
- Back Blast: It’s easy to make excuses.
Where: #ao-ad-astra
- When: 09/05/24 @05:30
- Q: @Farmers Only
PAX: @Big Toe, @Sawdust, @TrainingWheels
- Count:4The Thang
- Welsh Dragon
- 4 Bear Crawls
- 1 Merican
- 1 Plank Jack
- 1 Should tap
- Repeat and add 1 to the exercises 10&1
- 10 Jumping Jack and 1 burpee
- 10 Deep Squats and 1 burpee
- 10 Smurf Jacks and 1 burpee
- 10 Mericans and 1 burpee
- 10 Split Jacks and 1 burpee
- 10 Shoulder Taps and 1 burpee