SEP 10 2024 · beehive
You asked for it!
- Q
- Flute
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
FluteFarmers OnlyTraining Wheels404SawdustBig Toe
Backblast: You asked for it!
Q: @Flute
PAX: @Farmers Only @TrainingWheels @404 @Big Toe @Sawdust
Count: 6
Where: #ao-beehive
When: 09/10/2024 0530
Warm up:
- Static stretches (I don’t know good names for these!)
- straight leg touch ground
- Wide leg touch ground
- Quads
- Arm across
- static squat hold 30sec
The Thang:
- Partner up
Bank 100 burpees - other partner walking lunges to light pole and back
- Bank 100 thrusters - other partner bear crawls
- Bank 100 elf on the shelf - other partner murder bunnies
Mary:
Jane Fonda (20 on 4 count)