You asked for it!

Backblast: You asked for it! Q: @Flute PAX: @Farmers Only @TrainingWheels @404 @Big Toe @Sawdust Count: 6 Where: #ao-beehive When: 09/10/2024 0530 Warm up:Static stretches (I don’t know good names for these!)

• straight leg touch ground
• Wide leg touch ground
• Quads
• Arm across
• static squat hold 30sec

**The Thang:**Partner up

• Bank 100 burpees - other partner walking lunges to light pole and back
• Bank 100 thrusters - other partner bear crawls
• Bank 100 elf on the shelf - other partner murder bunnies

Mary:Jane Fonda (20 on 4 count)CoT:You asked for it! Usually the way that God produces the growth that we desire is through situations that are uncomfortable and may not be what we thought we were asking for. With a God who is in control, nothing is wasted. He is producing fruit especially through hardship.@Sawdust has two interviews this week is feeling discouraged with the work of building a committed community within Cru