SEP 12 2024 · ad-astra
Ladders are Fun
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
SawdustBig ToeFarmers Only404Training Wheels
- Ladders are fun
- Where:
- #ao-ad-astra
- When: 09/12/2024 @05:30
- Q:
- @Big Toe
- PAX:
- @Sawdust
- (Sick as F),
- @Farmers Only
- ,
- @404
- ,
- @TrainingWheels
- Count: 4.5
The Thang:
- 5: Blockees (Block burpees)
- 10: Overhead Press
- 15: Curls
- 20: Rows
- 25: Blockins (Block Merkins)
- 30: Calf Raises
- 5
- 5,10
- 5,10,15
- 5,10,15,20
- 5,10,15,20,25
- 5,10,15,20,25,30
- 10,15,20,25,30
- 15,20,25,30
- 20,25,30
- 25,30
- 30Back and forth shoulder carry block between each set.