Ladders are Fun

Ladders are fun

Where:

#ao-ad-astra

When: 09/12/2024 @05:30

Q:

@Big Toe

PAX:

@Sawdust

(Sick as F),

@Farmers Only

,

@404

,

@TrainingWheels

Count: 4.5

The Thang:5: Blockees (Block burpees)

10: Overhead Press

15: Curls

20: Rows

25: Blockins (Block Merkins)

30: Calf Raises5

5,10

5,10,15

5,10,15,20

5,10,15,20,25

5,10,15,20,25,30

10,15,20,25,30

15,20,25,30

20,25,30

25,30

30Back and forth shoulder carry block between each set.CoT: We keep adding, even as other responsibilities pile up. There is a time coming where we will not be responsible for as much. Keep pushing and living where you are at, while keeping the end state in mind.