SEP 17 2024 · beehive
Block by Block
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Big Toe404Farmers OnlySawdustTraining Wheels
Backblast: Block by Block
Q: @Big Toe
PAX: @404 @Farmers Only @Sawdust @TrainingWheels
Count: 5
Where: #ao-beehive
When: 09/17/2024 0530
Warmup:
- SSH
- Arm circles
- Grass Pickers
- Michael Phelps
- Toe Touch
- Forward Claps
- Imperial Walkers
The Thang:
- Fireman: 1 → 7 → 1
- Overhead Press
- Burpees
- Curl
- Burpees
- Row
- Burpees
Mary:
- (x2):
- Freddie Mercury x 15
- Flutter Kick x 15
- Life Alert x 15