SEP 19 2024 · ad-astra
Maddy’s Birthday Mile
- Q
- Kilo
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
KiloSawdustFarmers Only404Training WheelsBig Toe
- Back Blast: Maddy’s Birthday Mile
- Where:
- #ao-ad-astra
- When: 09/019/24 @05:30
- Q:
- @Kilo
- PAX:
- @Sawdust
- @Farmers Only
- @404
- @TrainingWheels
- @Big Toe
- Count: 6
The Thang:
- 4 Laps, 4 Stations, 20 reps at each station
- Station 1 - Upright Rows
- Station 2 - Jumping Jacks
- Station 3 - ‘merkins
- Station 4 - Plank until 6Ladder
- Overhead Press
- Curls
- Squats
- Sit Ups