SEP 24 2024 · beehive
It’s a Choice
- Q
- Training Wheels
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Training Wheels404Big ToeSawdust
Backblast: it’s a choice
Q: @TrainingWheels
PAX: @404 @Big Toe @Sawdust
Count: 4
Where: #ao-beehive
When: 09/24/2024 0530
The Thang:
- EMOM x3
- 10 Burpees
- 20 Blockies
- 15 Overhead Squats
- 15 Mericans
- 20 Jumping Lunges
- 20 Squat jumps
- 40 second plank