SEP 26 2024 · ad-astra
Mo-bata
- Q
- 404
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
404SawdustKiloTraining WheelsBig ToeWaco
Back Blast: Mo-bata (Not as much mo as I was originally thinking after adding up the time)
- Where: #ao-ad-astra
- When: 09/26/24 @05:30
- Q:
- @404
- PAX:
- @Sawdust
- @Kilo
- @TrainingWheels
- @Big Toe
- @Waco
- Count: 6
The Thang:
- Tabata
- Blockens
- Dead lift
- Upright Rows
- Curls
- Squats
- Overhead Press
- One leg squats
- Scissor lift
Mary:
-
- one Tabata song, 2 cycles each exercise
- Situps
- American Hammer
- XY
- Freddy Mercury