Mo-bata

Back Blast:  Mo-bata (Not as much mo as I was originally thinking after adding up the time)

Where: #ao-ad-astra

When: 09/26/24 @05:30

Q:

@404

PAX:

@Sawdust

@Kilo

@TrainingWheels

@Big Toe

@Waco

Count: 6

The Thang:

TabataBlockens

Dead lift

Upright Rows

Curls

Squats

Overhead Press

One leg squats

Scissor liftMary- one Tabata song, 2 cycles each exercise

Situps

American Hammer

XY

Freddy MercuryCoT:

@404

grandmother’s funeral is tomorrow.

@Sawdust

wedding a week from Saturday, and new job starting soon.