Cindy-block 500

• Back Blast: Cindy-block 500
• When: 10/01/24

Where: #ao-beehive

• Q: @Big Toe

PAX: @Sawdust @Farmers Only @404

The Thang:

• Cindy 500
• 1          2        3        4      5
• 5 Rows Squats Press Curls Dead
• 10 Squats Press Curls Dead Rows
• 15 Rows Squats Press Curls Dead
• 20 Squats Press Curls Dead Rows
• 25 Rows Squats Press Curls Dead
• 30 Squats Press Curls Dead Rows
• 1x the loop recovery.

Mary:

• 15 XYs
• 15 Freddy Mercury
• 60 minute plank
• 15 (404’s exercise not found)Cool down stretching