OCT 8 2024 · beehive
Shoulders Knees and Toes
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big ToeTraining WheelsSawdustFarmers OnlyFlute404
- Back
- Blast: Shoulders Knees and Toes
- When: 10/08/24 0500
- Q:
- @Big Toe
- PAX:
- @TrainingWheels
- @Sawdust
- @Farmers Only
- @Flute
- @404
Warm up:
Indian Run one full loop
The Thang:
- Top Gun
- 15 minutes
- 10 Curls, Rows, Deadlifts, Press, Squat, Lunge with block.
- Every 1.5 minutes, timer goes off an you do 3 burpees.
- Partner relay:
- 1: Bear Crawl / 30 Shoulder - Knee - Toe Merkins (10 each)
- 2: Crab Walk / 20 Burpees
- 3: Walking Lunge / 40 Air Squats
Mary:
- 20 Jane Fonda
- 20 Freddie Mercury
- 20 WWII situps
- 20 Flutter Kicks