EMOM : Habits

Back Blast:  Emom, habits

Where:

#ao-ad-astra

When: 10/10/24 @05:30

Q:

@404

PAX:

@Farmers Only

@TrainingWheels

@Big Toe

Count: 4

The Thang:

Emom loop x 4

12 Shoulder- Knee - Toe Merkins

20 Dead Lift

10 Burpees

25 Standing rows

25 Squats

20 Curls

12 Cosack Squats

25 Overhead Press

30 Calf RaisesCoT: Good habits can be easy to loose, but don’t have to stay lost. Wherever we are slipping or have lost habits we would like to keep, it’s not too late to pick them back up. Specifically would like to re-ininitate evening/bedtime routine with kids reading Psalms and praying that died out last Summer.My younger 3 were around when I was trying to time exercises when figuring out counts, and they all wanted to jump in (edited)