OCT 10 2024 · ad-astra
EMOM : Habits
- Q
- 404
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
404Farmers OnlyTraining WheelsBig Toe
- Back Blast: Emom, habits
- Where:
- #ao-ad-astra
- When: 10/10/24 @05:30
- Q:
- @404
- PAX:
- @Farmers Only
- @TrainingWheels
- @Big Toe
- Count: 4
The Thang:
- Emom loop x 4
- 12 Shoulder- Knee - Toe Merkins
- 20 Dead Lift
- 10 Burpees
- 25 Standing rows
- 25 Squats
- 20 Curls
- 12 Cosack Squats
- 25 Overhead Press
- 30 Calf Raises