OCT 15 2024 · beehive
Oh Sweet Sally!
- Q
- Training Wheels
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Training WheelsBig ToeFarmers OnlyFlute404
- Back Blast: Oh! Sweet Sally.
- When: 10/15/24
- Where:
- #ao-beehive
- Q:
- @TrainingWheels
- PAX:
- @Big Toe
- @Farmers Only
- @Flute
- @404
The Thang
Listening to “Bring Sally Up” we will complete each movement 2x in order. Going up when song sings “up” and down when “down” is sung.
- 1) Merkins
-
- Squats
-
- Over head press
-
- Glute Bridges