Oh Sweet Sally!

Back Blast: Oh! Sweet Sally.

When: 10/15/24

Where:

#ao-beehive

Q:

@TrainingWheels

PAX:

@Big Toe

@Farmers Only

@Flute

@404

The Thang:

Listening to “Bring Sally Up” we will complete each movement 2x in order. Going up when song sings “up” and down when “down” is sung.

1) Merkins

2. Squats

3. Over head press

4. Glute BridgesCoT:

@Flute

family camping trip in Arkansas. Hoping for functional van!

@Big Toe

taking lead on migrating all lost data from the two sites into a new website.