OCT 17 2024 · ad-astra
Setbacks happen
- Q
- Farmers Only
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers Only404Training Wheels
Backblast: Setbacks Happen
Where: #ao-ad-astra
When: 10-17-2024 @ 05:30
Q: @Farmers Only
PAX: @Big Toe, @404, @Training
- Wheels
- Count: 4
The Thang:
- Ode to @Sawdust
- Sprint to the end of the parking lot
- 25 Mericans
- 25 sit-ups
- 25 squats
- Repeat 4 times
- Incinerators - starting at 10, 9, 8…
- Overhead Press
- Curls
- Goblin squats
- Scissor lifts
- Upright rows
The Mary:
- 20 Freddy Mercurys
- 20 Jane Fondas
- 20 Flutter kicks