OCT 22 2024 · beehive
One More Time
- Q
- Big Toe
- PAX
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- FNGs
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- AO
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Roster
Big ToeFarmers OnlyTraining Wheels404
Backblast: One more time
When: 10/22/24
Where: #ao-beehive
Q: @Big Toe
PAX: @Big Toe, @Farmers Only, @TrainingWheels, @404
Core Principles
Warm up:
OYO
The Thang:
- Tabata: 5 (20 mins)
- Block press
- Block lunges
- Block Curls
- Blo-sack squats
- Block rows
- Top Gun: 10 mins (On the minute, stop and do 3 burpees)
- 10 press
- 10 lunges
- 10 curls
- 10 blo-sack squats
- 10 rows
- Emom: 10 mins
- 2x
- 10 press
- 10 lunges
- 10 curls
- 10 blo-sack squats
- 10 rows
Sped up the last 5 set of 10 to on the 30 seconds, to finish in time.