OCT 24 2024 · ad-astra
Stations
- Q
- 404
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
404WacoFarmers OnlyBig Toe
Backblast: Stations
Where: #ao-ad-astra
When: 10-24-2024 @ 05:30
Q: @404
PAX: @Big Toe, @Farmers Only, @Waco
Count: 4
The Thang:
- Stations
5 Stations, 2 exercises each. Alternating 10 reps of each until getting to 80 total (40 of each). Murder bunny to the next station. I think we got through about two laps
- Pushup, Squat
- Scorpion Dry Dock, Cossack Squat
- Zombie Crunch, XY
- Upright Row, One-Leg Squat
- Overhead Press, Curl