Stacking 20

Backblast: Stacking
When: 10/29/24
Where: #ao-beehive
Q: @TrainingWheels
PAX: @Big Toe, @Farmers Only, @TrainingWheels, @404

Core Principles

Warm up:

• Side straddle Hop
• Inchworm to push ups
• Glute Bridges
• Dynamic Hip Openers

The Thang:

• The Stacking 20
• Complete as many rounds as possible in 20 minutes of:
• 3 burpees over coupon
• 3 v-ups
• Run
• 6 burpees over coupon
• 6 v-ups
• Run
• 9 burpees over coupon
• 9 v-ups
• Run…Continue to add 3 reps to each exercise until time expires.
• Rounds completed:
• @Big Toe 21
• @404 21
• @Farmers Only 21

@TrainingWheels 19

Mary:

• Jane Fonda’s- 4 count 20
• XYs- 4 count 20
• London Bridges 20