NOV 5 2024 · beehive
Bank on It
- Q
- 404
- PAX
- 6
- FNGs
- 1
- AO
- beehive
Roster
404Big ToeFarmers OnlyTraining WheelsFluteSpare Tire
- Back Blast: Bank on It
- When: 11/05/24
- Where: #ao-beehive
- Q:
- @404
- PAX:
- @TrainingWheels
- @Farmers Only
- @Big Toe
- @Flute
- FNG (Jesus)
The Thang:
Warmup:
- lap
Pair up. Banking as a pair to 100. One man doing the banking exercise while the other does a movement exercise down and back before trading places.100 Dips, Bear Crawl
- 100 Burpees, Jumping Squats
- 100 Thrusters, Lunges
- 100 Upright Rows, Karaoke
Mary:
10 slow-count (3 seconds up, 3 seconds down) life alerts, staying tight in between reps