Bank on It

Back Blast: Bank on It

When: 11/05/24

Where: #ao-beehive

Q:

@404

PAX:

@TrainingWheels

@Farmers Only

@Big Toe

@Flute

FNG (Jesus)

The Thang:

Warmup lap

Pair up. Banking as a pair to 100. One man doing the banking exercise while the other does a movement exercise down and back before trading places.100 Dips, Bear Crawl

100 Burpees, Jumping Squats

100 Thrusters, Lunges

100 Upright Rows, KaraokeMary:

10 slow-count (3 seconds up, 3 seconds down) life alerts, staying tight in between reps

CoT:

Even when it’s not election day there’s a lot going on out in the world and in our own lives that feels out of control (and may well be out of our own control), but we can take comfort knowing God is still sovereign over all of it, and with us wherever we go