NOV 7 2024 · ad-astra
13:1
- Q
- Flute
- PAX
- 6
- FNGs
- 1
- AO
- ad-astra
Roster
FluteFarmers Only404WacoBig ToeLocks
Backblast: 13:1
Where: #ao-ad-astra
When: 11/7/24 @0530
Q: @Flute
PAX: @Big Toe
- @Waco
- @Farmers Only
- @404
- , FNG (Felix)
Warm up:
Each person chose a warm up exercise or stretch for the group to do.
The Thang:
13 reps of an exercise followed by 1 half parking lot sprint. After completing one round, rinse and repeat. (Completed 4 rounds)Thrusters
- Elf on the shelf
- Curl
- Blockins
- Tricep dip
- Bent over row