NOV 12 2024 · beehive
I don’t want to do it
- Q
- Farmers Only
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyBig Toe404Training WheelsLocks
Backblast: “I don’t want to do it.
- ”
Where: #ao-beehive
- When: 11/12/2024 @ 05:30
- Q: @Farmers Only
PAX: @Big Toe, @Flute @TrainingWheels, (@Locks)
- Count: 5
- FNG: 0
The Thang:
- 10&1
- 10 shoulder taps & 1 burpee
- 10 jumping jacks & 1 burpee
- 10 deep squats & 1 burpee
- 10 mericans & 1 burpee
- 10 Smurf jacks & 1 burpee
repeat 4 times followed by 1&1Incinerators - starting at 10, 9, 8…
- overhead press
- curls
- goblin squats
- scissor lifts
- upright rows