Just 10 Reps

Backblast: “Just 10 Reps…”
Where: #ao-ad-astra
When: 11/14/24 @0530
Q: @Waco
PAX: @Big Toe, @Farmers Only, @404, @Flute, @TrainingWheels

Warmup:

Mosie Jog 4 Corners

The Thang:

10 Reps of each exercise. Using a metronome set to 55 bpm, 4 count up, 4 count down (move slow as mud) for a 1. I.e. Up, 2 ,3 4, Down, 2, 3, 4 ONE!

• Upper, Lower, Core repeat
• break half way for a 4 corners
• Exercises:
• Upper
• Pushups
• Overhead Press
• Upright Row
• Curls
• Planch (Scorpion pushups)
• Elf on the Shelf
• Lower
• Deep squats
• One leg squats
• Cossack Squats
• Thrusters
• Lunges
• Zebra Kicks
• Core
• Russian Twist
• Leg Raise
• Wtd Back Bridge
• Zombie Situps (obliques)
• Sit Ups
• Earl-Fondas