NOV 21 2024 · ad-astra
Big Toe-Bata
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
404LocksBig ToeTraining WheelsFarmers Only
Backblast: Big Toe-bata
Where: #ao-ad-astra
When: 11/21/24 @0530
Q: @Big Toe
PAX: @Locks @TrainingWheels @Farmers Only @404
- Tabata: 20 Seconds on 10 seconds off.
- Go between harder / weighted and lighter / body wieght
- Jumping jacks.
- Heavy squats | air squats
- Overhead press | dips
- Weight ups | situps
- Blockins | Merkins
- Scissor Lifts | Rows
- Hole curls | far grip curls.
- Shoulder taps | London bridges
- Jumping jacks.