Gobble gobble

Backblast: Gobble Gobble

Where:

#ao-ad-astra

When: 11/28/24 @0530

Q:@Flute

PAX:

@404

@LumberMack

Warm up:

Stretching on your own. The Thang:

11s with Burpees and Weighted Squats

(Run to end of parking lot, do 11 burpees, run back, 1 squat. Repeat and do 10 burpees, then 2 squats. 9:3, 8:4, etc.) Incinerator:

Elf on Shelf

Blockins

Curls

Dips COT: I signed up to Q so that I couldn’t back out. Sometimes we need external motivation to do the things that we know we need to do, and we can be the ones to set up that external motivation. When my alarm went off, I didn’t want to wake up, but knew that there were guys who would be counting on me to lead