NOV 28 2024 · ad-astra
Gobble gobble
- Q
- Flute
- PAX
- 3
- FNGs
- 0
- AO
- ad-astra
Roster
Downrange404Flute
Backblast: Gobble Gobble
Where: #ao-ad-astra
When: 11/28/24 @0530
Q: @Flute
PAX: @404
Warm up:
Stretching on your own.
The Thang:
- 11s with Burpees and Weighted Squats
(Run to end of parking lot, do 11 burpees, run back, 1 squat. Repeat and do 10 burpees, then 2 squats. 9:3, 8:4, etc.)
- Incinerator:
- Elf on Shelf
- Blockins
- Curls
- Dips