11s

Backblast: 11s
Where: #ao-beehive
When: 12/10/24 @0530
Q: @404
PAX: @Big Toe , @Farmers Only, @TrainingWheels, Clickbait, Spare Tire

The Thang:

11s with burpees and hodors (run to curb, 11 burpees, run back, 1 hodor. Run to curb, 10 burpees, run back, 2 hodors, etc. until doing 1 burpee and 11 hodors)Incinerator

• Curls
• Dips
• Sit ups