11s

Backblast: 11s

Where: #ao-beehive

When: 12/10/24 @0530

Q: @404

PAX: @Big Toe , @Farmers Only, @TrainingWheels, Clickbait, Spare Tire

The Thang:

11s with burpees and hodors (run to curb, 11 burpees, run back, 1 hodor. Run to curb, 10 burpees, run back, 2 hodors, etc. until doing 1 burpee and 11 hodors)Incinerator

Curls

Dips

Sit upsCOT: Continuing to consciously slow down as this time of the year seems to speed up. Finding ways to invest in individual relationships with each kid as they grow older and develop more and more of their own personality and identity.PS. I bumped

@Sawdust

down to 4th place this morning