DEC 17 2024 · beehive
It’s a choice
- Q
- Training Wheels
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Training WheelsBig ToeFarmers Only404
Backblast: It’s a Choice
Where: #ao-beehive
When: 12/17/24 @0530
Q: @TrainingWheels
PAX: @Big Toe, @Farmers Only @404Warmup:
- 10 4 count SSH
- 10 Windmills
- 15 pick da grass
The Thang:
- Every Minute On The Minute (EMOM)
- 4 Rounds:
- 8 Blockees
- 15 Squats
- 15 Mericans
- 15 Jumping Lunges
- 15 rows
- 60 second plank