Big Finish · F3 Lawrence

Backblast: Big Finish
Where: #ao-beehive
When: 12/31/24 @0530
Q: @404
PAX: @Big Toe

,
@Farmers Only
@TrainingWheels

The Thang:

Laddered Stations
6 stations, 6 exercises
10 Burpees
15 Heavy Squats
20 Overhead press
25 Heavy Lunges
30 Merkins
35 Toe Raises

1st station, do the first exercise, 2nd station do the first 2 exercises, 3rd station first 3 exercises, etc. up to doing all 6 at the 6th station. Murder bunny from one station to the next. After the 6th work back down doing the last 5 exercises at the 5th, last 4 at the 4th, etc. working down to doing just the toe raises back at the 1st station.