JAN 2 2025 · ad-astra
Clean Slate
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404Training WheelsFarmers Only
-
Backblast: Clean Slate
Where: #ao-ad-astra
- When: 01/02/2025
- Q: @Big Toe
PAX: @TrainingWheels, @404, @Farmers Only
The Thang:
- 20 sets of 25 exercises:
- 25 burpees
- 25 lbcs
- 25 ssh
- 25 hr merkins
- 25 Freddie Mercury
- 25 cosack squats
- 25 overhead press
- 25 mountain climbers
- 25 lunges
- 25 xys
- 25 block swings
- 25 curls
- 25 Jane fondas
- 25 toe raises
- 25 shoulder taps
- 25 air squats
- 25 bent rows
- 25 WWII sit ups
- 25 sun gods
- 25 toe touches
- Ended on a 6 minute Indian Run.