It Was A Cold One

Backblast: It was a cold one (but we warmed up quickly)

Where: #ao-ad-astra When: 01/09/2025 @ 05:30 Q: @Farmers Only PAX: @Big Toe, @Waco, @404

The Thang:

The Walls of Jericho

• 7 Burpees
• 7 Side Shuttle Hops
• 7 Mericans
• 7 Deep Squats
• 7 Lunges
• 7 Sit ups
• 7 Shoulder taps
• run 1 lap
• Repeat

Leroy Jenkins

• 5 side shuttle hops
• Run to the end of the parking lot and back
• Done randomly when some yells, “Leroy Jenkins”

COT: Sometimes life is unpredictable and affects our plans. We often set goals and create plans to achieve them, whether in our personal lives, careers, or health routines. However, life has a way of throwing curveballs, and it’s these unexpected interruptions that test our flexibility and resilience.

For example, our workout session. We had a structured routine, “The Walls of Jericho” but then came the unexpected, “Leroy Jenkins!” Suddenly, we had to stop what we were doing and do the “Leroy Jenkins”. This unexpected interruption forced us to adapt quickly, just like how life can sometimes demand immediate attention and action.

This reminded us that while planning is needed, sometimes we have to deal with the unexpected. Waco added that he has friends that are going through an unexpected tragedy. Big Toe is currently going through “Dry January”.