JAN 9 2025 · ad-astra
It Was A Cold One
- Q
- Farmers Only
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers Only404WacoBig Toe
Backblast: It was a cold one (but we warmed up quickly)
Where: #ao-ad-astra
When: 01/09/2025 @ 05:30
Q: @Farmers Only
PAX: @Big Toe, @Waco, @404
The Thang:
- The Walls of Jericho
- 7 Burpees
- 7 Side Shuttle Hops
- 7 Mericans
- 7 Deep Squats
- 7 Lunges
- 7 Sit ups
- 7 Shoulder taps
- run 1 lap
- Repeat
- Leroy Jenkins
- 5 side shuttle hops
- Run to the end of the parking lot and back
- Done randomly when some yells, “Leroy Jenkins”