JAN 21 2025 · beehive
Cold is a mindset
- Q
- 404
- PAX
- 3
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers Only404
-
Backblast: Cold is a mindset
- Where: #ao-beehive
- When: January 21, 2025
- Q: [[404]]
- PAX:
- [[big-toe|Big Toe]]
- [[farmers-only|Farmers Only]]
-
The Thang:
- Run down and back, then 25 each of:
- Merkins
- Squats (block optional)
- Situps
- Plank until 6 is in
- Repeat 4 times
- Jog a loop
- Repeat another 4 times with:
- Lunges (1-count, block optional)
- Shoulder taps (2-count)
- American hammer (2-count, no block)
- Jog another loop