JAN 28 2025 · beehive
TBD
- Q
- Farmers Only
- PAX
- 3
- FNGs
- 0
- AO
- beehive
Roster
404Farmers OnlySawdust
Backblast: TBD
Where: #ao-beehive
When: 01-28-2025 @05:30
Q: @Farmers Only
PAX: @404 @Sawdust
The Thang:
- 10&1
- 10 shoulder taps & 1 burpee
- 10 side shuttle hops & 1 burpee
- 10 deep squats & 1 burpee
- 10 mericans & 1 burpee
- 10 Smurf jacks & 1 burpee
- Incinerators
- Starting at 10,9,8..
- Overhead press
- Curls
- Goblin squats
- Scissor lifts
- Upright rows