FEB 4 2025 · beehive
Emom and More
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404Big ToeFarmers OnlyTraining WheelsSawdust
Backblast: EMOM and More
Where: #ao-beehive
When: 02/04/25 @0530
Q: @404
PAX: @Big Toe, @Farmers Only @TrainingWheels, @Sawdust
The Thang:
- Every Minute On The Minute (EMOM) Loop (3 times)
- 12 Shoulder-Knees-Toes Merkins
- 20 Dead Lifts
- 10 Burpees
- 25 Bent Over Rows
- 25 Squats
- 25 Curls
- 12 Cossack Squats
- 25 Overhead Press
- 30 Calf Raises
- Between Loops:
After first loop: murder bunny from one island in the parking lot down to the next and back
- After second loop: lateral walking squat down and back
- After third loop: bear crawl down and back
- Finisher:
- American hammer, no block, 15 each side