FEB 6 2025 · ad-astra
Countdown
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404WacoFarmers Only
Where: #ao-ad-astra
When: 02/05/25 @0530
Q: @Big Toe
PAX: @404 @Waco @Farmers Only
The thang:
Warmup:
- 11, 10, 9,…2, 1
- SSH
- SSH half arms
- SSH no arms
- Hops
The Thang:
- Incinerator 11 … 1
- OP
- Curl
- Around the world
- Row
- Big toe smash
- Block Swings
Mary:
- 11 … 1
- Merkins
- Air Squats
- WWII Situps
- XYs
- American Hammer
- (Had to skip a little Mary to end on time)