FEB 11 2025 · beehive
Blockless
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404Training WheelsSawdustFarmers OnlyBig Toe
Backblast: Blockless
Where: #ao-beehive
When: 2/10/2025 0530
Q: @Big Toe
PAX: @404, @Sawdust, @TrainingWheels, @Farmers Only
Warmup:
- 10 … 1
- SSH
- SSH Half Arms
- SSH No Arms
- Hops
The Thang:
- 1 PAX runs a big lap while others do an exercise
- All PAX run a cool down lap
- Merkins
- Squats
- (Forgot)
- Lunges
Mary:
- PAX call it
- Jane Fonda
- Flutter Kick
- American Hammer
- Plank
- WWII Situp