FEB 11 2025 · beehive
Blockless
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404Training WheelsSawdustFarmers OnlyBig Toe
Backblast: Blockless
Where: #ao-beehive When: 2/10/2025 0530 Q: @Big Toe PAX: @404, @Sawdust, @TrainingWheels, @Farmers Only
Warmup: 10 … 1 SSH SSH Half Arms SSH No Arms Hops
The Thang: 1 PAX runs a big lap while others do an exercise All PAX run a cool down lap
- Merkins
- Squats
- (Forgot)
- Lunges
Mary: PAX call it
- Jane Fonda
- Flutter Kick
- American Hammer
- Plank
- WWII Situp
CoT: Government employees, Marriages, Showing Up, Hiring people