Slow and Steady

Backblast: Slow and Steady

Where: #ao-ad-astra When: 02/20/25 @ 05:30 Q: @404 PAX: @Big Toe @Farmers Only @Waco

The Thang: Listening to “Bring Sally Up” go up when the song sings “up” and down when the song sings “down”. Worked through two loops of the exercises:

1. Merkins
2. Squats
3. Glute Bridges (reverse down/up)
4. Life Alert
5. Lunges

COT:

@404’s 8-year-old broke his femur Saturday. It was a difficult weekend, but the bones are back in place and healing is underway. Thankful that as traumatic as the weekend was and the difficulties it will add while it is healing, it’s something that should be able to heal with no long-term consequences. Praying for protection that will be needed for the next few months to allow the bones to heal properly.

A dear friend is going through divorce proceedings with what could be a critical mediation happening this afternoon. Unfortunately the prayer at this point is not for reconciliation, but for the outcome of the mediation to provide protection for her and the kids in the short-term, while holding hope that in the long-term God would work in him to bring him to a place where he could be a positive influence in their lives.

@Big Toe Has a job opening for a position to take some of his work load. Praying for the right candidate to fill the position

John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.