Slow and Steady

Backblast: Slow and Steady
Where: #ao-ad-astra
When: 02/20/25 @ 05:30
Q: @404
PAX: @Big Toe @Farmers Only @Waco

The Thang:

Listening to “Bring Sally Up” go up when the song sings “up” and down when the song sings “down”. Worked through two loops of the exercises:

• 1. Merkins
• 2. Squats
• 3. Glute Bridges (reverse down/up)
• 4. Life Alert
• 5. Lunges