Imma Keep it 100

Backblast: Imma Keep it 100

Where: #ao-beehive When: 02/25/25 0530 Q: @Big Toe

PAX: @Sawdust (IR) @TrainingWheels @Farmers Only @404

The Thang: Warm up:

• 100 SSH (4 count)

Super-cinerators (30, 25, 20, 15, 10, 5 reps each):

• OP
• Curl
• Row
• Squat
• Merkin
• Situp

Went right up to time.

CoT:

• 100th post in Lawrence, started 8/10/2023. Showing up week after week adds up over time. On my first post, I couldn’t keep up with ‘normal’ incinerators. I couldn’t do burpees. I’ve come a long way just by showing up.