Another year older, another year stronger

Backblast: Another year older…another year stronger
Where: #ao-beehive
When: 03/04/2025 0530
Q: @404
PAX: @Farmers Only @Flute @Big Toe

The Thang:

• Waco Ladders

7 cones spaced out between the parking lot islands. Starting with the first exercise jog to the first cone, jog back, do one rep. Jog to the second cone, jog back, do 2 reps. Repeat out to the 7th cone and 7 reps. Slow jog around the 2 islands, and start over with the next exercise. Movement exercises adjusted to go up to the 3rd cone, then the 2nd, then the 1st

• 1. Hodor
• 2. Merkin
• 3. Cossack Squat
• 4. Curl Press
• 5. Lunges
• 6. Scissor Lift
• 7. Rows
• 8. Lateral Walking Squat