MAR 6 2025 · ad-astra
I hope this Winter Never Ends
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404Farmers OnlyFluteWaco
Backblast: I hope this winter never ends!
Where: #ao-ad-astra
When: 03-06-2025 @ 05:30
Q: @Farmers Only
Count: 5
PAX: @Big Toe, @404, @Flute, @Waco
Warm-up:
OYO
The Thang:
- 10&1 aka Confusing Cones
- 10 shoulder taps & 1 burpee
- 10 side shuttle hops & 1 burpee
- 10 deep squats & 1 burpee
- 10 ‘Mericans & 1 burpee
- 10 lunges & 1 burpee
- Incinerators: Starting at 10, 9, 8
- overhead press
- scissor lifts
- blockends
- upright rows
- dips