MAR 6 2025 · ad-astra
I hope this Winter Never Ends
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Big Toe404Farmers OnlyFluteWaco
Backblast: I hope this winter never ends! Where: #ao-ad-astra When: 03-06-2025 @ 05:30 Q: @Farmers Only Count: 5 PAX: @Big Toe, @404, @Flute, @Waco
Warm-up: OYO
The Thang: 10&1 aka Confusing Cones
- 10 shoulder taps & 1 burpee
- 10 side shuttle hops & 1 burpee
- 10 deep squats & 1 burpee
- 10 ‘Mericans & 1 burpee
- 10 lunges & 1 burpee
Incinerators: Starting at 10, 9, 8
- overhead press
- scissor lifts
- blockends
- upright rows
- dips
COT: Despite the title, I do want this winter to end. There are moments in life when we face challenging times, and when we’re in the middle of them, it feels like they’ll never end. However, they always do. I’m reminded of the saying, “Tough times never last, but tough people do.” Big Toe is in the middle of selecting candidates for his work. Flute just hired an intern. Waco is figuring out what he wants to do for his next chapter in life.