Changing Seasons

Backblast:  changing seasonsWhere: #ao-beehiveWhen: 03.11.25 @ 05:30Q: @FluteCount: 6FNG: 1PAX: @404 @Farmers Only @Big Toe @TrainingWheelsWarm-up:

• Side straddle hops (20 on a 4 count)
• Squat jumps
• Sun gods

The Thang: everyone pick a station, 1 min work, light pole jog, go to the next station, rinse and repeat. (We completed 2 rounds).

1. Tricep dip
2. DB snatch
3. One legged squat (Bulgarians)
4. Hand release Americans
5. Curls
6. Shoulder press
7. Reverse lunge
8. Sprint (3 parking spots, jog back)

Mary:

• 20 XYs (4 count)
• 20 WW2s

CoT:

• Spring is near! Life is full of seasons and none of them last forever. 1 minute may feel like a long time in the moment, but the season is momentary and God is with us in the midst of it.
• Training wheels loved crushing his kid’s spirits by telling them school was going to be longer 😂
• Bigtoe has a lot of work to do to get ready for a family vacation next week. Hopefully he’s able to find rest, even though vacation can sometimes feel like a lot of work managing everyone else’s expectations.