Changing Seasons

Backblast: changing seasons
Where: #ao-beehive
When: 03.11.25 @ 05:30
Q: @Flute
Count: 6
FNG: 1
PAX: @404 @Farmers Only @Big Toe @TrainingWheels

Warm-up:

• Side straddle hops (20 on a 4 count)
• Squat jumps
• Sun gods

The Thang:

everyone pick a station, 1 min work, light pole jog, go to the next station, rinse and repeat. (We completed 2 rounds).

• 1. Tricep dip
• 2. DB snatch
• 3. One legged squat (Bulgarians)
• 4. Hand release Americans
• 5. Curls
• 6. Shoulder press
• 7. Reverse lunge
• 8. Sprint (3 parking spots, jog back)

Mary:

• 20 XYs (4 count)
• 20 WW2s