MAR 18 2025 · beehive
Springbata
- Q
- Flute
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
FluteTraining WheelsFarmers Only404
Backblast: Springbata
Where: #ao-beehive
When: 03.18.25 @ 05:30
Q: @Flute
Count: 4
PAX: @TrainingWheels @Farmers Only @404
Warm-up:
- Side straddle hop
- Arm circles
- Michael Phelps
The Thang:
- Tabata
- Thrusters
- Americans
- Elf on a shelf
- Reverse lunges
- Bent over row
- Bicep curl
- Tricep dips
- Burpees