When do I get to put the cold gear away?

• Backblast: When do I get to put this cold gear away

• Where: #ao-beehive
• When: 03/20/25 @0530
• Q: @404

PAX: @Farmers Only @Flute

• The Thang: Laddered Stations

• 6 stations, 6 exercises:
• 1. 10 Burpees
• 2. 15 Heavy Squats
• 3. 20 Overhead press
• 4. 25 Heavy Lunges
• 5. 30 Merkins
• 6. 35 Tricep dips
• Instructions:
• 1st station: do the first exercise
• 2nd station: do the first 2 exercises
• 3rd station: first 3 exercises
• Continue up to doing all 6 at the 6th station
• Murder bunny between stations
• After the 6th, work back down:
• 5th station: last 5 exercises
• 4th station: last 4 exercises
• Continue until doing just dips at the 1st station