MAR 25 2025 · beehive
Cinderblock Grinder
- Q
- Training Wheels
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Training WheelsBig Toe404Farmers Only
Backblast:
Where: #ao-beehive
When: 3/25/25 @ 05:30
Q: @TrainingWheels
Count: 4
PAX: @Farmers Only @404 @Big Toe
Warm-up:
The Thang:
- EMOM x5
- 15 scissor lifts
- 15 Squats
- 15 Mericans
- 15 Jumping Lunges
- 15 rows
- 60 second plank