Mr. Banks

Backblast: Mr. Banks

Where:

#ao-ad-astra

When: 03-27-25

Q:

@Big Toe

Pax:

@TrainingWheels

@Waco

@Farmers Only

@404

Warm up:

10 → 1

Ssh

Ssh half arms

Ssh legs

HopsThe Thang:

4 rounds

1st round: 200 push ups.

Farmers carry down and back.2nd round: 200 air squats.

Run down, 5 burpees, run back.3rd round: 200 lbc.

Bear crawl half and back.4th round: 200 ssh.

Murder bunny half and back.Mary:

Xys 20

Bicycle 20

American hammer 20.CoT:

@Big Toe

: Brother and Employee

@404

: MIL moving in 2 doors down is stressful.Great workout gentlemen!