MAR 27 2025 · ad-astra
Mr. Banks
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Waco404Farmers OnlyBig ToeTraining Wheels
Backblast: Mr. Banks
Where: #ao-ad-astra
When: 03-27-25
Q: @Big Toe
Pax: @TrainingWheels
Warm up:
- 10 → 1
- Ssh
- Ssh half arms
- Ssh legs
- Hops
The Thang:
- 4 rounds
- 1st round: 200 push ups.
- Farmers carry down and back.2nd round: 200 air squats.
- Run down, 5 burpees, run back.3rd round: 200 lbc.
- Bear crawl half and back.4th round: 200 ssh.
- Murder bunny half and back.
Mary:
- Xys 20
- Bicycle 20
- American hammer 20.