APR 1 2025 · beehive
Supersets
- Q
- Training Wheels
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
Farmers Only404Training WheelsBig ToeFlute
Backblast:
Where: #ao-beehive
When: 04/01/25 @ 05:30
Q: @TrainingWheels
Count: 4
PAX: @Farmers Only
Warm-up:
- Arm Circles
- Squats
- Push up to Downward Dog
- Lunges
The Thang:
- Super
- Tuesday
- Superset 1 (x4)
- 15 Incline Push-ups
- 15 Superman Pulls
- Superset 2 (x4)
- 15 Goblet Squat
- 12 Glute Bridges (feet on block)
- Superset 3 (x4)
- 15 Push-ups
- 15 Upright Rows
- Superset 4 (x)
- 9 (per leg) Bulgarian Squats
- 15 Good Mornings