APR 8 2025 · beehive
New Years Resolutions
- Q
- Farmers Only
- PAX
- 2
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyBig Toe
Backblast: New Year’s Resolutions
Where: #ao-beehive
When: 04-08-2025@05:30
Q: @Farmers Only
Count: 2
PAX: @Big Toe
Warmup:
OYO
The Thang:
- The Walls of Jericho
- 7 overhead press
- 7 upright rows
- 7 squats
- 7 lunges
- 7 mericans
- 7 sit ups
- One expanding lap
- Repeat 7 times
The Mary:
honestly I can’t remember it all because it took too long to post my Backblast