• Backblast: Following the Leader

• Where: #ao-ad-astra
• When: 04-10-25
• Q: @404
• Coupon: :coupon:
• Coffee: ☕
• Count: 5

• PAX:

• @Big Toe
• @Waco
• @Farmers Only
• @Dizzy

• The Thang:

3 sets of 5 Stations. First station does an exercise to a count, and then jogs to the flags and back. Other stations do their exercise until the first station is finished, and then everyone rotates

• Set 1:
• 50 lunges
• Curls
• Burpee
• Freddy Mercury
• Overhead Press
• Set 2:
• 50 Merkins
• American Hammer (no weight)
• Upright Rows
• Heavy Squats
• Bear Crawl
• Set 3:
• 50 Situps
• Calf Raises
• Thrusters
• Tricep Dips
• Scissor Lifts