Turn it up to

Backblast: Turn it up to

Where: #ao-ad-astra

When: 04-17-25

Q:

@404

Coupon: :coupon:

Coffee: ☕

Count: 4

PAX:

@Big Toe

@Waco

@Farmers Only

The thang:

11s

Run to the end of the parking lot and do 11 burpees, run back and do one hodor. Repeat doing 10 burpees and 2 hodors, then 9 burpees and 3 hodors, etc. until the last round doing 1 burpee and 11 hodors.Second set using lunges and scorpion dry docks until time (a little over half way)COT:

Working on patience waiting for Noah to start making progress trusting his left leg after being cleared to put weight on itMother in law’s big move next door is a week from Saturday