APR 17 2025 · ad-astra
Turn it up to
- Q
- 404
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers Only404Waco
Backblast: Turn it up to
Where: #ao-ad-astra
When: 04-17-25
Q: @404
- Coupon: :coupon:
- Coffee: ☕
- Count: 4
- PAX:
- @Big Toe
- @Waco
- @Farmers Only
- The thang:
- 11s
Run to the end of the parking lot and do 11 burpees, run back and do one hodor. Repeat doing 10 burpees and 2 hodors, then 9 burpees and 3 hodors, etc. until the last round doing 1 burpee and 11 hodors.
Second set using lunges and scorpion dry docks until time (a little over half way)