APR 29 2025 · beehive
Somethings ate worth repeating
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyTotoWaco404Training Wheels
Backblast: Something Things Are Worth Repeating
Where: #ao-beehive When: 04-29-25 @ 05:30 Q: @Farmers Only PAX: @Big Toe, @TrainingWheels, @Waco, @404, @Toto Count: 6 Warm up: OYO The Thang: Walls of Jericho
- 7 Overhead Press
- 7 Curls
- 7 Upright Rows
- 7 Squats (block optional)
- 7 Lunges
- 7 Mericans
- 7 Sit-ups
- Run 1 lap
- Repeat 6 more times
- Random Leroy Jenkins
- 5 side shuttle hops
- Sprint to the end of the parking lot
The Mary:
- 15 XYs (4 count)
- 15 Freddy Mercurys (4 count)
- 15 Hip Bridges
COT: The last time I was Q, I talked about how I made a promise to myself that I would take time to journal. Unfortunately, I still haven’t taken the time to journal.