APR 29 2025 · beehive
Somethings ate worth repeating
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- beehive
Roster
Big ToeFarmers OnlyTotoWaco404Training Wheels
Backblast: Something Things Are Worth Repeating
Where: #ao-beehive
When: 04-29-25 @ 05:30
Q: @Farmers Only
PAX: @Big Toe, @TrainingWheels, @Waco, @404, @Toto
Count: 6
Warm up:
OYO
The Thang:
- Walls of Jericho
- 7 Overhead Press
- 7 Curls
- 7 Upright Rows
- 7 Squats (block optional)
- 7 Lunges
- 7 Mericans
- 7 Sit-ups
- Run 1 lap
- Repeat 6 more times
- Random Leroy Jenkins
- 5 side shuttle hops
- Sprint to the end of the parking lot
The Mary:
- 15 XYs (4 count)
- 15 Freddy Mercurys (4 count)
- 15 Hip Bridges