MAY 1 2025 · ad-astra
Emom Schmemom
- Q
- 404
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
WacoFarmers OnlyBig ToeDizzy404Toto
Backblast: Emom Schmemom
Where: #ao-ad-astra
When: 05-01-25
Q: @404
PAX: @Big Toe, @Farmers Only, @Waco, @Dizzy, @Toto
- Coupon: :coupon:
- Coffee: ☕
Warmup:
15 Blockees
The Thang:
- Emom loop 3 times
- 25 Squats
- 25 Curls
- 12 Shoulder-Knee-Toe Merkins
- 20 lunges (10 each leg)
- 10 Burpees
- 25 Bent Over Rows (Dropped to 20 the third loop)
- 12 Cossack Squats
25 Overhead Press (Missed the first time, dropped to 10 during the 3rd loop)
- 30 Calf Raises
- 20 Tripep Dips