MAY 8 2025 · ad-astra
Love the Suck
- Q
- Big Toe
- PAX
- 5
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers Only404WacoDizzyToto
Backblast: Love the Suck
- 🗓️ Date: 05/08/25
- 📍 AO: Ad Astra👟
- Q: @Big Toe
PAX in Attendance: @Farmers Only, @404, @Waco, @Dizzy Toto (@Toto)
Warm-Up:
- (10 mins):
- 25 SSH (IC)
- 10 Burpees (OYO)
- 15 Tappy Taps (IC)
- 10 Groiners
- 15 Arm Circles (Forward & Backward)
- 10 Tempo Merkins (IC)
The Thang:
3 Stations – 10 min AMRAP each💪 Station 1: Coupon Carnage (All Arms)
- 15 Block Curls
- 15 Overhead Presses
- 15 Skull Crushers
- 15 Bent-Over Rows
- Rifle carry between sets
- 🦵 Station 2: Leg Day Doomsday
- 15 Jump Squats
- 15 Burpees
- 15 Cossack Squats
- 15 Low Slow Squats
- Walking lunges between each
- 🐻 Station 3: The Crawling Graveyard
- Bear Crawl → 10 Merkins
- Crawl Bear → 10 Werkins
- Bear Crawl → 10 Diamond Merkins
- Crawl Bear → 10 HR Merkins