Love the Suck

Backblast: Love the Suck 🗓️ Date: 05/08/25 📍 AO: Ad Astra👟 Q: @Big Toe PAX in Attendance: @Farmers Only, @404, @Waco, @Dizzy Toto (@Toto)

Warm-Up (10 mins):

• 25 SSH (IC)
• 10 Burpees (OYO)
• 15 Tappy Taps (IC)
• 10 Groiners
• 15 Arm Circles (Forward & Backward)
• 10 Tempo Merkins (IC)

The Thang: 3 Stations – 10 min AMRAP each💪 Station 1: Coupon Carnage (All Arms)

• 15 Block Curls
• 15 Overhead Presses
• 15 Skull Crushers
• 15 Bent-Over Rows
• Rifle carry between sets

🦵 Station 2: Leg Day Doomsday

• 15 Jump Squats
• 15 Burpees
• 15 Cossack Squats
• 15 Low Slow Squats
• Walking lunges between each

🐻 Station 3: The Crawling Graveyard

• Bear Crawl → 10 Merkins
• Crawl Bear → 10 Werkins
• Bear Crawl → 10 Diamond Merkins
• Crawl Bear → 10 HR Merkins

COT (Circle of Trust): Our culture calls us to comfort. Love discomfort. Seek it out. That’s the direction of growth. @404 setting boundaries with MIL and celebrating his son being cleared for sports.