F3 LAWRENCE
← All backblasts

MAY 13 2025 · beehive

What am I doing here?

Q
404
PAX
5
FNGs
0
AO
beehive
Roster
404WacoFarmers OnlyDizzyBig Toe

Backblast: What am I doing here?
Where: #ao-beehive
When: 05-13-25 @ 05:30
Q: @404
PAX: @Big Toe@Waco@Farmers Only , @…Count: 5

Warm up:

  • 10 Sun Gods on an 8-count
  • 10 Tappy Taps
  • 10 Michael Phelps

The Thang:

  • Wilt Chamberlain:
  • 100 Tricep Dips, Rifle carry out to the next island
  • 100 Air Squats, Rifle carry back
  • 100 Flutter Kicks (4-count), Rifle carry out to the next island
  • 100 Lunges, Rifle carry back

Early finishers jog back to the island to add to the count for the 6Repeat with

  • Situps
  • Merkins
  • Freddy Mercury (4-count)
  • Calf Raises