MAY 13 2025 · beehive
What am I doing here?
- Q
- 404
- PAX
- 5
- FNGs
- 0
- AO
- beehive
Roster
404WacoFarmers OnlyDizzyBig Toe
Backblast: What am I doing here?
Where: #ao-beehive
When: 05-13-25 @ 05:30
Q: @404
PAX: @Big Toe, @Waco, @Farmers Only , @…Count: 5
Warm up:
- 10 Sun Gods on an 8-count
- 10 Tappy Taps
- 10 Michael Phelps
The Thang:
- Wilt Chamberlain:
- 100 Tricep Dips, Rifle carry out to the next island
- 100 Air Squats, Rifle carry back
- 100 Flutter Kicks (4-count), Rifle carry out to the next island
- 100 Lunges, Rifle carry back
Early finishers jog back to the island to add to the count for the 6Repeat with
- Situps
- Merkins
- Freddy Mercury (4-count)
- Calf Raises