MAY 15 2025 · ad-astra
With Some things It’s Easy to Find a Purpose
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeDizzyFarmers OnlyWaco404Downrange
Backblast: With some things, it’s easy to find a purpose. When: 05-15-2025 @ 05:30
Q: @Farmers Only
PAX: @Big Toe, @404, @Waco, @Dizzy, @Airball
Count: 6
Warmup:
- Grass-pullers center, left, right
- Micheal Phelps
The Thang:
- Incinerators starting at 10, 9, 8….
- Dips
- WW III sit-ups
- Squats
- Curls
- Blockees
- Side shuttle hops burn down
- Run the bases:
- Divide into two groups
- first group
- rub the bases and do 10 mericans at each base
- second group
- Start 100 sit-ups
- when the first group makes it home, switch
- do until every group has 100 sit-ups